CTE Adulting 2024

Self-care is taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.This session will focus on self care strategies and activities you do thgat help you focus and take take care of yourself.